Aging and Oxidative Stress, part 1: The Basics.
Aging is highly influenced by oxygen. Take in either too much or too little, and you age faster. A common by‐product of the body’s energy‐production processes is oxygen’s unstable and destructive...
View ArticleAging and Oxidative Stress, part 2: How to lower your physiological age.
Part 1 of this two-part article discussed the basics of oxidative stress and aging, as well as providing solutions to increase the amount of antioxidants in the diet. Part 2 deals with active...
View ArticleUpdate on Dairy: to eat or not to eat.
Perhaps the most common and consistent question I’ve received in my career is about whether dairy foods are good or bad. While I’ve addressed many aspects of this topic in past articles and books,...
View ArticleChocolate Lovers Live Longer
Real cocoa can help your muscles move better, promote graceful aging, enhance brain power, and reduce the risk of heart disease, cancer and Alzheimer’s. Off the northern coast of Panama in the south...
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